Yet another healthy protein cake recipe! Quick and easy to make, healthy, macro friendly & high in protein!
Ingredients
Cake:
- 3 tablespoons applesauce (no added sugar)
- 2 whole egg or 5-6 egg whites
- 45 grams oat flour (put rolled oats in mixer to get this)
- 70 grams cottage cheese
- 1/2 teaspoon baking powder
- pinch of salt
- splash of milk
- Vanilla extract
- sweetener (I used vanilla flavordrops)
- 25 grams blueberries
Icing:
- 1 scoop of casein
- a little bit of water (if your casein doesn't get thick and creamy enough, try mixing it with some low fat cream cheese)
Topping:
- 25 grams more blueberries
Instructions
- Put the oats in a mixer and turn it into oat flour
- Mix everything except the blueberries together and pour it in a microwaveable bowl or mug (I used 2 mugs, because they were small)
- Microwave on high effect for 30-40 seconds
- Stir it around for a bit
- Plopp some blueberries in there
- Back in the microwave for about 60 seconds (the time may vary depending on your microwave)
- Take it out and eat it straight from the mug or flip it onto a plate and garnish with the casein icing and more blueberries
