Birthday cake

The healthy birthday cake

Birthday cake

Yet another healthy protein cake recipe! Quick and easy to make, healthy, macro friendly & high in protein!

  • Birthday cake



  • 3 tablespoons applesauce (no added sugar)
  • 2 whole egg or 5-6 egg whites
  • 45 grams oat flour (put rolled oats in mixer to get this)
  • 70 grams cottage cheese
  • 1/2 teaspoon baking powder
  • pinch of salt
  • splash of milk
  • Vanilla extract
  • sweetener (I used vanilla flavordrops)
  • 25 grams blueberries


  • 1 scoop of casein
  • a little bit of water (if your casein doesn't get thick and creamy enough, try mixing it with some low fat cream cheese)


  • 25 grams more blueberries


  1. Put the oats in a mixer and turn it into oat flour
  2. Mix everything except the blueberries together and pour it in a microwaveable bowl or mug (I used 2 mugs, because they were small)
  3. Microwave on high effect for 30-40 seconds
  4. Stir it around for a bit
  5. Plopp some blueberries in there
  6. Back in the microwave for about 60 seconds (the time may vary depending on your microwave)
  7. Take it out and eat it straight from the mug or flip it onto a plate and garnish with the casein icing and more blueberries



Burrito spring roll

‘Burrito’ with Shrimp Avocado And Mango

Burrito spring rollBurrito spring-roll fusion? I really don’t know how to define this dish… The outer layer reminds me of a burrito because it’s tortilla but the taste of the filling gives me an vietnamese spring roll vibe (It’s probably all the cilantro/koriander that makes my mind go straight to Vietnam). Continue reading “‘Burrito’ with Shrimp Avocado And Mango”