Banana, oat and cinnamon protein pancakes

Here comes an old recipe which i never posted until now. The banana, oat and cinnamon protein pancakes. Perfekt in and around training with oats and banana for some delicious PRE workout power. It also works just as good as a post workout recovery meal. 

Recipe notes

Flavdrops - They come in loads of different flavours. Most of them taste absolutely amazing but my go-to is the vanilla flavdrops because it works with any recipe. It will just enhance the flavour of the recipe without overpowering it. 

Click here to find the Flavdrops I used

You can make your own oat flour by grounding normal rolled oats in a mixer or food processor, or you can get the oat flour I use here. Its not a big difference but the homemade ground oats usually doesn't get quite as fine.

And this is the sugar free syrup that was used.

Birthday cake

The healthy birthday cake

Birthday cake

Yet another healthy protein cake recipe! Quick and easy to make, healthy, macro friendly & high in protein!

  • Birthday cake



  • 3 tablespoons applesauce (no added sugar)
  • 2 whole egg or 5-6 egg whites
  • 45 grams oat flour (put rolled oats in mixer to get this)
  • 70 grams cottage cheese
  • 1/2 teaspoon baking powder
  • pinch of salt
  • splash of milk
  • Vanilla extract
  • sweetener (I used vanilla flavordrops)
  • 25 grams blueberries


  • 1 scoop of casein
  • a little bit of water (if your casein doesn't get thick and creamy enough, try mixing it with some low fat cream cheese)


  • 25 grams more blueberries


  1. Put the oats in a mixer and turn it into oat flour
  2. Mix everything except the blueberries together and pour it in a microwaveable bowl or mug (I used 2 mugs, because they were small)
  3. Microwave on high effect for 30-40 seconds
  4. Stir it around for a bit
  5. Plopp some blueberries in there
  6. Back in the microwave for about 60 seconds (the time may vary depending on your microwave)
  7. Take it out and eat it straight from the mug or flip it onto a plate and garnish with the casein icing and more blueberries



Chocolate protein cake

90 second healthy protein chocolate cake

chocolate protein cakeMake an amazing healthy protein chocolate cake in 90 seconds!

This will be a quick recipe post because even though this cake really was amazing, I feel that there are things that can be improved with this recipe. When i cook and bake it is still generally very experimental. I like to take unhealthy recipes and try to make them healthy and use them to build muscle or loose fat. Anyways here is the recipe for the latest microwave protein cake. Continue reading “90 second healthy protein chocolate cake”