Are you looking for something delicious yet healthy, vegan and full of protein? Then this Sesame tofu recipe is for you!
Tofu as you may know is made of soy. Soy milk to be precise. It contains a high amount of “complete protein”. This means high quality proteins that contain all the amino acids your body needs to grow muscles. This makes tofu one of the best (and definitely my favourite) sources of vegetarian protein. Other good ones when it comes to high quality proteins are quinoa and beans & rice (combined).
For this recipe you will need a firm kind of tofu. As oppose to soft or “silk” tofu which is good in desserts etc. but will just become a mess in this stir fry recipe.