Mushroom Pizza Bites

Here is a recipe for everyone who loves the flavours of pizza but wants a low calorie option. These healthy mushroom pizza bites are also very high in complete proteins, perfect for muscle building purposes, or to prevent muscle breakdown while on a calorie deficit.

 

Notes

Any large mushrooms will work for this recipe, I’m using big common mushrooms which usually isn’t very big. I think Portabello mushrooms will generally be the biggest and best for this recipe.

The cheese I’m using for this recipe is a pretty skinny one with only 12 grams of fat and 31 grams of protein per 100g. It still gives that real cheesy feel and texture which pizzas need even if its not super high in fat.

I also like to add a pinch of parmesan cheese to this to enhance the flavour a bit. You only need a little bit so you get the taste but its so little that it won’t really affect the amount of calories in the recipe.

If you are on a LCHF diet you can obviously go with the full fat cheese.

Macros

(4 pieces):

  • 429 kcal
  • 58 grams protein
  • 18 grams carbohydrates
  • 14 grams fat

per piece:

  • 107 kcal
  • 14,5 grams protein
  • 4,5 grams carbs
  • 3,5 grams fat

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Mushroom pizza bites
Print Recipe
Servings
4 pieces
Servings
4 pieces
Mushroom pizza bites
Print Recipe
Servings
4 pieces
Servings
4 pieces
Ingredients
Main
  • 4 large mushrooms
  • 100 grams cheese shredded
  • 100 grams sliced ham chopped
  • 3-4 pieces cherry tomatoes sliced
Tomato sauce
  • 2 tbsp crushed tomatoes
  • 2 tsp tomato paste
  • ½ tsp black pepper
  • to taste salt
Pizza seasoning
  • 2 tsp oregano dried
  • 1 tsp basil dried
  • 1 tsp thyme dried
  • 1 tsp garlic pepper
  • to taste salt
Servings: pieces
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