Avocado brownie recipe

After two failed attempts at making a avocado-brownie-recipe these wonderfully gooey babies popped out of the oven! Third time's the charm right? 

The main ingredients for the recipe include avocado and banana which enables you get amazingly moist brownies without adding any butter or oil! The avocado gives no taste but there is a small hint of banana (which i personally like). If you want to avoid this you can use apple sauce instead for the same moisturising effect but adding less prominent flavour.

Macros for this recipe

Per brownie:

  • 190 kCal
  • 11,3 g carbs
  • 12,5 g protein
  • 9,8 g fat

Entire recipe (makes 6 brownies):

  • 1139 kCal
  • 68 g carbs
  • 75 g protein
  • 59 g fat

 

Second successful batch, topped with shredded coconut

Brownies recipe
Print Recipe
Servings Prep Time
6 brownies 5 minutes
Cook Time
25 minutes
Servings Prep Time
6 brownies 5 minutes
Cook Time
25 minutes
Brownies recipe
Print Recipe
Servings Prep Time
6 brownies 5 minutes
Cook Time
25 minutes
Servings Prep Time
6 brownies 5 minutes
Cook Time
25 minutes
Ingredients
  • 1 whole avocado
  • 1 whole banana
  • 3 whole eggs
  • 50 g cacao powder
  • 50 g coconut flour
  • 30 g protein powder
  • 1 tsp vanilla extract
  • 20-30 drops chocolate flavdrops (or any sweetener of choice)
  • a pinch of salt
  • 2 tsp instant coffee powder (optional)
Topping
  • cacao buttons
Servings: brownies
Instructions
  1. Preheat your oven to 175°C (350°F)
  2. Put the avocado and the banana in a food processor and blend until smooth (or mash with a fork) and add vanilla extract and chocolate flavdrops (I will put a link in the notes where you can find this, alternatively use your sweetener of choice)
  3. Combine the dry ingredients and add the eggs and the avocado mixture, combine to smooth batter
  4. Pour the batter in a baking pan lined with parchment paper, top with chocolate chips
  5. Bake for 20-25 minutes
  6. Let cool before devouring (good luck)
Recipe Notes

Depending on how ripe your bananas are and how sweet your protein powder is, add flavdrops accordingly. I used unflavoured/unsweetened protein powder and therefor i added quite a lot of flavdrops. For best result add the sweetener a little at a time and allow yourself to taste the batter until desired sweetness.

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