Here comes an old recipe which i never posted until now. The banana, oat and cinnamon protein pancakes. Perfekt in and around training with oats and banana for some delicious PRE workout power. It also works just as good as a post workout recovery meal.
Flavdrops - They come in loads of different flavours. Most of them taste absolutely amazing but my go-to is the vanilla flavdrops because it works with any recipe. It will just enhance the flavour of the recipe without overpowering it.
You can make your own oat flour by grounding normal rolled oats in a mixer or food processor, or you can get the oat flour I use here. Its not a big difference but the homemade ground oats usually doesn't get quite as fine.
And this is the sugar free syrup that was used.