Banana, oat and cinnamon protein pancakes

Posted on by Julius

Here comes an old recipe which i never posted until now. The banana, oat and cinnamon protein pancakes. Perfekt in and around training with oats and banana for some delicious PRE workout power. It also works just as good as a post workout recovery meal. 

Recipe notes

Flavdrops - They come in loads of different flavours. Most of them taste absolutely amazing but my go-to is the vanilla flavdrops because it works with any recipe. It will just enhance the flavour of the recipe without overpowering it. 

Click here to find the Flavdrops I used

You can make your own oat flour by grounding normal rolled oats in a mixer or food processor, or you can get the oat flour I use here. Its not a big difference but the homemade ground oats usually doesn't get quite as fine.

And this is the sugar free syrup that was used.

Banana, oat and cinnamon protein pancakes
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Banana, oat and cinnamon protein pancakes
Print Recipe
Ingredients
  • 1 banana
  • 40 grams oat flour
  • 1 whole egg (or 3 whites)
  • 100 grams cottage cheese (keso)
  • 1 pinch salt
  • 1 pinch cinnamon
  • 1 tsp baking powder
  • vanilla flavdrops
Toppings
  • banana
  • walnuts
  • sugar free syrup
  • protein pudding
Servings:
Instructions
  1. Start by putting your pan on medium heat
  2. Spray the pan with a non-stick cooking spray
  3. Mix all ingredients until you get a smooth pancake batter
  4. When the pan is hot pour the batter in little puddles
  5. Wait for a while util the pancake is getting firm or until you see small bubbles
  6. Flip those little bad boys!
  7. Quickly fry on the other side until a nice golden brown color appears
  8. Build the pancake stack by layering the pancakes with the toppings
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