Apple cinnamon oatmeal

I just had to share this apple & cinnamon oatmeal recipe. It is a breakfast from my childhood. And I still eat it quite often. Especially when I visit my parents. The only difference is that now I don't put a ton of sugar on top.

If you're a sweet tooth and want all the sweetness but not the sugar, I have several good alternatives:

Shake up a scoop of Impact Whey Protein, maybe with the flavour "Apple Crumble & Custard" (one of my favourites) and pour it on the oatmeal like you would with milk. This also adds a much needed source of protein to this breakfast meal. 

Flavdrops & Sugarfree Syrup are some calorie free options (very tasty if you're accustom to the taste of sweeteners). They come in tons of different flavours like Vanilla or Apple & Cinnamon, which would complement this recipe nicely. 

Apple cinnamon oatmeal
Print Recipe
Servings
1 serving
Cook Time
10 minutes
Servings
1 serving
Cook Time
10 minutes
Apple cinnamon oatmeal
Print Recipe
Servings
1 serving
Cook Time
10 minutes
Servings
1 serving
Cook Time
10 minutes
Ingredients
  • 50 g rolled oats
  • 150 ml you choice of milk/water any nut milk or regular milk works well
  • 1/2 tsp cinnamon
  • 1/2 tsp ground cardamom
  • 1 pinch of salt
  • 1 whole apple grated
Servings: serving
Instructions
  1. add 1 part oats to 3 parts liquid in a saucepan
  2. heat on medium heat for about 10minutes or until desired consistency
  3. grate the apple and use for topping along with a dash of cinnamon and cardamom and some more milk (any kind you like)
  4. preferably served and enjoyed in the company of a protein source like eggs or a protein shake
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