90 second protein cake

This is how to make a healthy cake in 90 seconds!

Here is a new version of the easy, microwaveable and healthy cake which this time does not involve any protein powder but is still high in protein!

This cake has kind of a white chocolate flavour theme with white chocolate flavordrops and a white chocolate Quest-bar. It’s awesome how the Quest-bar got all soft and cookie doughy and almost melted into the cake after being microwaved.

Macros

  • Including the Quest-bar: 472 kCal, 39g protein, 43g carbohydrates, 12g fat
  • Not including the Quest-bar: 290 kCal, 20g protein, 39g carbohydrates, 5g fat

JOIN OUR NEWSLETTER
Make sure to subscribe to the Taste for training newsletter so you don't miss out on our best tips, tricks and recipes that will help you get your dream body!
We hate spam. Your email address will not be sold or shared with anyone else.
90 second protein cake
Print Recipe
Servings
1-2 servings
Cook Time
90 Seconds
Servings
1-2 servings
Cook Time
90 Seconds
90 second protein cake
Print Recipe
Servings
1-2 servings
Cook Time
90 Seconds
Servings
1-2 servings
Cook Time
90 Seconds
Ingredients
  • 2 tbsp applesauce no sugar added
  • 1 whole egg or 3 eggwhites
  • 45 grams oat flour you can put rolled oats in mixer to get this
  • 40 grams cottage cheese
  • 1/2 tsp baking powder
  • 1 pinch salt
  • 1 splash milk
  • a couple drops sweetener I used white chocolate flavordrops
Extras
  • 1 questbar I used white chocolate raspberry
Servings: servings
Instructions
  1. Put the oats in a mixer and turn it into oat flour
  2. Mix everything together in a microwaveable bowl
    protein cake
  3. Microwave on high effect for 30 seconds
  4. Stir it around for a bit
  5. Chop up the Quest-bar into pieces and put some in the bowl
  6. Back in the microwave for about 60 seconds (the time may vary depending on your microwave)
  7. Take it out and flip the bowl onto a plate
    protein cake
  8. I saved some pieces of the Quest-bar to put on top of the cake unmicrowaved to add a little chewiness to it
    protein cake
Share this Recipe
Powered byWP Ultimate Recipe

Leave a Reply

You have to agree to the comment policy.