90 second protein cake

This is how to make a healthy cake in 90 seconds!

Here is a new version of the easy, microwaveable and healthy cake which this time does not involve any protein powder but is still high in protein!

This cake has kind of a white chocolate flavour theme with white chocolate flavordrops and a white chocolate Quest-bar. It’s awesome how the Quest-bar got all soft and cookie doughy and almost melted into the cake after being microwaved.

Macros

• Including the Quest-bar: 472 kCal, 39g protein, 43g carbohydrates, 12g fat
• Not including the Quest-bar: 290 kCal, 20g protein, 39g carbohydrates, 5g fat

90 second protein cake

Print Recipe

• CourseBreakfast, Dessert

Servings

1-2 servings

Cook Time

90 Seconds

Servings 1-2 servings

Cook Time 90 Seconds

90 second protein cake Print Recipe CourseBreakfast, Dessert Servings 1-2 servings Cook Time 90 Seconds Servings 1-2 servings Cook Time 90 Seconds

Ingredients

• 2 tbsp applesauce no sugar added
• 1 whole egg or 3 eggwhites
• 45 grams oat flour you can put rolled oats in mixer to get this
• 40 grams cottage cheese
• 1/2 tsp baking powder
• 1 pinch salt
• 1 splash milk
• a couple drops sweetener I used white chocolate flavordrops

Extras

• 1 questbar I used white chocolate raspberry

Servings: servings

Instructions

1. Put the oats in a mixer and turn it into oat flour
2. Mix everything together in a microwaveable bowl

   
3. Microwave on high effect for 30 seconds
4. Stir it around for a bit
5. Chop up the Quest-bar into pieces and put some in the bowl
6. Back in the microwave for about 60 seconds (the time may vary depending on your microwave)
7. Take it out and flip the bowl onto a plate

   
8. I saved some pieces of the Quest-bar to put on top of the cake unmicrowaved to add a little chewiness to it

   

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