Recipes
All kinds of recipes to shape your body!
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Here's a simple recipe for chicken meatballs that I made for muscle and strength. These meatballs will give you a great source of both protein and carbs. I like serving them with a vinaigrette salad or in a tomato sauce. Hope you'll enjoy this recipe!  Chicken meatballs recipe <-- Click the ...
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I just had to share this apple & cinnamon oatmeal recipe. It is a breakfast from my childhood. And I still eat it quite often. Especially when I visit my parents. The only difference is that now I don't put a ton of sugar on top. If you're a sweet ...
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After two failed attempts at making a avocado-brownie-recipe these wonderfully gooey babies popped out of the oven! Third time's the charm right?  The main ingredients for the recipe include avocado and banana which enables you get amazingly moist brownies without adding any butter or oil! The avocado gives no taste ...
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Typically bolognese is made with beef and/or pork. Moose meat however is terrific because of the taste and its low content of fat (lower than 3 %). I get it frozen from the supermarket and I really love it! If you find it, you should give it a try! Traditionally spaghetti bolognese ...
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Pre workoutprotein pancakes  Here comes an old recipe which i never posted until now. The banana, oat and cinnamon protein pancakes. Perfekt in and around training with oats and banana for some delicious PRE workout power. It also works just as good as a post workout recovery meal.  Recipe notes Flavdrops - ...
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Here is a recipe for everyone who loves the flavours of pizza but wants a low calorie option. These healthy mushroom pizza bites are also very high in complete proteins, perfect for muscle building purposes, or to prevent muscle breakdown while on a calorie deficit. Notes Any large mushrooms will ...
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The greatest

I just had to share this apple & cinnamon oatmeal recipe. It is a breakfast from my childhood. And I still eat it quite often. Especially when I visit my parents. The only difference is that now I don't put a ton of sugar on top. If you're a sweet ...
Read More
After two failed attempts at making a avocado-brownie-recipe these wonderfully gooey babies popped out of the oven! Third time's the charm right?  The main ingredients for the recipe include avocado and banana which enables you get amazingly moist brownies without adding any butter or oil! The avocado gives no taste ...
Read More
Potato pancakes, latkes or rösti. There are many names for these potato patties, I like to call them “raggmunkar” which is what they are called here in Sweden. This recipe includes sweet potatoes, almond flour and more which is a bit different from the traditional approach. The best way to eat them ...
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  This recipe makes a fruit and nut bread that is absolutely delicious without adding any butter or refined sugar to the ingredients. The fat in this bread comes naturally from the nuts. And the fruit provides sweetness from natural occurring sugars.    This bread is super tasty to eat just as is ...
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chicken burger
A burger that goes well with a healthy lifestyle! This instruction video shows how to make a chicken burger for lean muscles, only made with healthy foods! JOIN OUR NEWSLETTERMake sure to subscribe to the Taste for training newsletter so you don't miss out on our best tips, tricks and ...
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Strawberry pancakes
Here is a list of 7 different ways to make your pancakes more fun! And when I say pancakes, I’m talking about the healthy protein kind. The best thing with these pancakes (except for having amazing macros that anyone can fit in their daily meal plan) is that they can ...
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